Train at home with this Freestanding Punching Bag featuring a built-in shock absorption system for smoother, quieter sessions. Thickened mute cotton, dual PVC dampers, and four springs help reduce vibration and noise from all directions, creating a better environment for your workouts. The upgraded round base includes 12 large suction cups for strong floor grip, so you can focus on your punches and kicks without the bag tipping. For added stability, fill the base with water or sand (dry sand recommended for maximum weight). Designed with a multi-layer build, this punching bag combines a PU surface, cushioning flannel, EPE foam, a fabric buffer, and a steel tube core to handle repeated use while protecting your hands and joints. No ceiling hooks or wall mounts are needed—just assemble and start training. Great for cardio, strength training, stress relief, and family fitness routines.
Color: Black || Material: PU and EPE and Fabric and Steel || Overall Dimension: 19.5" x 19.5" x 68"
Shock-absorbing system with 360° noise control
Four springs for responsive rebound
Base with 12 suction cups for floor grip
Fill base with water or sand for stability
Five-layer design for impact resistance
PU surface wipes clean with a damp cloth
Works for punching and kicking practice
Freestanding, no wall or ceiling mounts
