VEVOR Cast Iron Ruck Weights for Backpack 45LB Single Ruck Plate Weight Plate with Smooth Handle Textured Finish for Rucking Hiking Swings Strength Training Weightlifting Fitness Workout

Add resistance to your workouts to boost muscle growth, elevate heart rate, and support fat-burning training;

Solid iron construction with rust-resistant coating, textured surface, rounded edges, and wide handles for more comfortable training;

Add the plate to your backpack to increase resistance and build endurance and strength during cardio or outdoor training; Note: Bag not included;

Compact Design: Boost your training intensity with this 45 lbs (20.4 kg) weight plate, designed to deliver strength and performance in every workout; Its compact size fits seamlessly into your routine, making it easy to add extra resistance anytime

Solid Cast Iron: Crafted from rust-resistant cast iron, this plate offers long-lasting durability; The non-slip texture, rounded edges, and wider handle provide a secure, comfortable grip for more effective exercises

Easy to Use: Designed with practical side holes for easy attachment; Simply secure the plate to your back using a rope—no backpack required; Note: Rope not included

Fits in Your Backpack: Add this weight plate to your backpack to instantly increase workout intensity; Ideal for rucking, endurance training, and building overall strength

Versatile Training: Challenge yourself with a variety of exercises such as overhead squats, lunges, sit-ups, and more; This plate helps expand your training options while intensifying every workout

Specification: Item Model Number: LY-45LBS; Quantity of Plates: 1; Color: Black; Material: Cast Iron; Plate Size: 15 x9.5 x 1.7 in / 380 x 240 x 44 mm ±10mm