This roman chair hyperextension bench turns one corner of a home gym into a station for back extensions, sit-ups, and side bends, working the arms, back, chest, glutes, hamstrings, and core from a single frame. Heavy-gauge carbon steel supports up to 330 lb, the pad and roller adjust to fit your torso, the back pad detaches, and the frame folds flat after the session.
Roman Chair for Full Body Work: One frame covers hyperextensions, sit-ups, and side bends, loading the arms, back, chest, glutes, hamstrings, and core without a second piece of equipment
330 lb Carbon Steel Frame: Heavy-gauge carbon steel tubing rated to 330 lb gives the base the rigidity to stay planted through explosive back extensions and weighted sit-ups
Detachable Back Pad and Foam Roller: The back pad lifts off to open the frame for sit-up work, and a foam roller cushions the ankles so the hold point does not dig in during long sets
Adjustable Fit for Your Torso: Quick adjustments set the pad and roller to match your height and leg length, which keeps the hinge at your hips rather than your lower back
Folds Flat at 24 lb: The chair folds into a compact shape for storage in a closet or against a wall, and the 24 lb frame is light enough to move between rooms on your own
