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Ab & Core Training

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Tone Your Core With an Ab Machine


Improve your core strength and stability by adding an ab machine to your daily workout. Core strength is important because the center of your body is responsible for even the most basic of movements, like bending, walking and standing up straight. Core stability prevents you from injuring yourself when doing everyday activities such as lifting and reaching.


Consider adding an ab bench or inversion table to your home gym. Designed to let gravity add resistance to your crunches, these inverted benches also allow your spine to decompress. An adjustable bench lets you practice your sit-ups in a nearly seated or slightly reclined position and build up slowly to boost your core strength. As you progress, you can recline the bench until you're fully horizontal yet still supported.


Smaller workout spaces are no problem with equipment that stores easily in the closet. An ab wheel is a great choice — holding onto the handles in a hands-and-knees position, you perform rolling crunches that strengthen the core muscles in your back, abs and upper body. For ideas on creating your own home gym, see our guide — Design an Office Shed or Gym Shed.

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