VEVOR Cast Iron Ruck Weights 45LB Single Ruck Plate Weighted Weights for Rucking Solid Ruck Plate Weight for Rucking Swings Squat Strength Training Weightlifting Fitness Workout

Add a new level of challenge to your workout with our solid 45 lbs (20.4 kg) ruck plate, compact enough to fit seamlessly into your routine;

This weight plate is made of large-scale cast iron with black paint on their surfaces, protecting from rust;

Our weighted plate for vest features a non-slip surface, rounded edges, and a widened handle for a secure hold during every move;

Solid & Compact: Enhance your workouts with our 45 lbs (20.4 kg) ruck plate, designed for both strength and efficiency; Its compact size fits easily into your training routine;

Durable Cast Iron: Made from rust-resistant cast iron, this weight plate features a non-slip texture, rounded edges, and a widened handle for a secure and comfortable grip during exercise;

Easy to Use: With added holes on both sides, this weight plate is easy to secure and use; Simply place it on your back—no need for a backpack; Note: Prepare your own strings for attachment;

Fits in Your Backpack: Enhance your workout by fitting the weight plate into your backpack; Ideal for boosting endurance and building muscle strength;

Versatile Training: Challenge yourself with flexible exercises such as overhead squats, lunges, and sit-ups; This ruck plate helps push your limits and diversify your workout;

Specification: Item Model Number: LY-45LBS; Quantity of Plates: 1; Color: Black; Material: Cast Iron; Plate Size: 15x9.5x1.7 in / 380x240x44 mm ±10mm