Heavy bags live or die on the base, and a round platform with 12 suction cups plus up to 110-lb of water or 220-lb of dry sand keeps this 68-in freestanding bag planted through hard rounds. Boxing, kickboxing and MMA drills need no ceiling anchor and no holes in the wall, which makes it workable in a garage, basement or spare bedroom. Five layers, running from thick PU leather through flannel, EPE foam and a fabric buffer to the steel core tube, deliver a firm rebound, while mute cotton and 4 springs hold the noise down. Weight sits at 38-lb, delivery arrives in 2 cartons, and the surface wipes clean after sweaty sessions.
Suction-Cup Anchor Base: A round base grips smooth floors with 12 heavy-duty suction cups and fills with up to 110-lb of water or 220-lb of dry sand to hold the bag upright under strikes
Noise-Damped Rebound: Thickened mute cotton with an enlarged silencing layer and 4 strong springs absorb shock across a full 360 degrees so impact noise stays down in apartments
Five-Layer Strike Surface: Thick PU leather covers cushioning flannel, high-resilience EPE foam, a fabric buffer and a steel core tube, giving a firm rebound that resists tearing
Home and Garage Training: Standing 68-in tall on a 19.5-in square footprint, the bag suits boxing, kickboxing, MMA drills and cardio rounds with no ceiling mount and no wall drilling
Setup and Care Notes: Shipping in 2 cartons that may arrive on separate days, the 38-lb bag needs no tools once the base is filled and wipes clean, and bases are not sold separately
Specification: Overall 19.5" x 19.5" x 68"; net weight 38 lb / 17.2 kg; base fill capacity 110 lb / 50 kg of water or 220 lb / 100 kg of dry sand; material PU leather, EPE foam, fabric and steel; 12 suction cups; 4 springs; ships in 2 boxes
