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Garmin Forerunner 245 Fitness Tracker with Step Counter, Heart Rate Monitor and Gps Enabled

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GPS running smartwatch with music and advanced training features
Syncs with music streaming services, such as Spotify, to easily store and play songs right from watch
Evaluates current training status to indicate if user is undertraining or overdoing it; offers additional performance monitoring features

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You do the running. The white Garmin 010-02120-21 Forerunner 245 Music Running Watch does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

GPS running smartwatch with music and advanced training features
Syncs with music streaming services, such as Spotify, to easily store and play songs right from watch
Evaluates current training status to indicate if user is undertraining or overdoing it; offers additional performance monitoring features
Allows free adaptive training plans from Garmin Coach, or create custom workouts on Garmin Connect online fitness community
Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more (When used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors [sold separately])
Safety and tracking features include incident detection (during select activities) which sends real-time location to emergency contacts through a paired compatible smartphone
Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music
Includes charge/data cable and documentation
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