This cast iron ruck plate set adds 2 x 10 lb of resistance to boost training intensity, sliding into a backpack or securing to your back for weighted workouts. The solid rust-resistant cast iron construction stands up to daily use, while a wider smooth handle, rounded edges, and non-slip textured finish give a secure, comfortable grip. Practical side holes let you fasten the plate with a rope when no backpack is needed, and the compact 11.6 x 9 x 0.6-in profile fits easily into a pack. Use them for rucking, hiking, endurance training, overhead squats, lunges, sit-ups, and full-body strength work.
Compact 10-lb Pair: This 2 x 10 lb cast iron weight set adds steady resistance for stronger workouts, and the slim profile slips easily into a training routine
Solid Cast Iron Build: Rust-resistant cast iron holds up to daily training, while a wider smooth handle, rounded edges, and non-slip texture keep a secure grip
Easy Rope Attachment: Built-in side holes let the ruck plate secure to your back with a rope when no backpack is on hand, though the rope is not included with the set
Backpack-Ready Workouts: Drop the plate into a rucksack to raise intensity fast, ideal for rucking, hiking, endurance marches, and outdoor strength conditioning
Versatile Strength Training: The plate expands options with overhead squats, lunges, sit-ups, swings, and weighted carries to intensify nearly every full-body workout
Specification: Plate Size: 11.6 x 9 x 0.6 in / 295 x 230 x 15 mm ±10mm; Color: Black; Quantity of Plates: 2; Material: Cast Iron; Non-Slip: Yes; Rounded Edges: Yes
