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Mix and Match Low-calorie Cookbook, Cooking Light Cooking Book
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The book is divided into four recipe chapters including 300-calorie breakfasts, 400-calorie lunches, 500-calorie dinners, and 150-calorie snacks to take the guesswork out of calorie counting
The reader simply chooses one breakfast, one lunch, one dinner, and two snacks each day and no matter what the combination the total will always be 1500 calories or less
More than just a recipe collection, this book is full of support, tips, and nutritional information to help readers along the way
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