About the 550R Rower: The ProForm 550R Rower turns every workout into a full-body adventure. Engage your legs, core, arms, shoulders, and back with smooth, joint-friendly strokes that keep stress off knees, ankles, and hips. Track your progress on the LCD display and use the built-in device shelf to row along with your favorite workouts. The inertia-flywheel and smart weight placement create a natural, satisfying motion, while 8 digital resistance levels let you challenge yourself just right. Silent Magnetic Resistance™ keeps every stroke smooth and quiet. When you’re done, fold it with the SpaceSaver™ design and roll it away effortlessly. About iFIT: iFIT offers over 10,000 workouts led by professional rowers and Olympic athletes. With the included 1-month iFIT Train Membership*, you can access a wide range of training programs, including strength, yoga, HIIT, and more. iFIT's SmartAdjust™ technology personalizes each workout to your fitness level. The iFIT platform also integrates with popular fitness apps like Strava, Garmin Connect, and Apple Health, allowing you to track your progress seamlessly.
With the included 1-month iFIT Train Membership*, follow iFIT Trainers in over 10,000+ smart workouts personalized to your fitness level.
See your live workout stats on the LCD display or use your own device to follow iFIT trainers and automatically control your rower all from your phone or tablet (1-month iFIT Train Membership Included*)
8 levels of digital resistance offer customized intensity based on your fitness level.
Choose the resistance with a single button press.
Silent Magnetic Resistance™ delivers a smooth and quiet rowing experience.
Feel secure and comfortable in oversized pedals that pivot and have adjustable nylon foot straps.
Easily fold and roll the rower away to maximize your room’s space.
Comfortable, soft grip handle that feels good throughout your workout.
iFIT AI Coach is a personal fitness assistant that creates workout plans and helps schedule the right workouts for you (1-month iFIT Train Membership Included*)
