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Build Strength With a Weight Bench


A weight bench is a great addition to your home gym. The raised bench is padded for comfortable support while lifting weights, and it allows you to have a wider range of motion while using dumbbells than if you're lying on the floor. Some weight benches are adjustable, so you can change the incline for a more intense workout.


Choose a multi-use workout bench with ankle rollers for effective and supported ab workouts. Some adjustable benches even fold up when not in use to save you space. For lifting heavy weights at home, choose a squat rack with a built-in spotter arm to protect you from dropping weights on your feet. Place a rubber floor mat below your weight bench and squat rack to protect the floor and your equipment.


If you want to save some space, a basic weight bench with a built-in dumbbell rack underneath is a helpful option. It gives your dumbbells a permanent home in a place where you won't accidentally kick them. For tips on creating your own workout space, see our guide — Home Gym Ideas From Monica Mangin.