Blue Stretching & Recovery
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Prepare for or recover from your workout with gentle stretching and a foam roller massage. Stretching warms up your muscles before you exercise to prevent injury and prevents them from cramping after your workout. Use a foam roller along the back of your legs or under your back to massage your muscles while you stretch.
For greater spinal decompression, consider investing in a back stretcher. There are inversion-table-style stretchers that secure your feet in place while you recline upside down. There are also back stretchers that decompress your spine as you bend forward in a supported motion while you keep your feet flat on the floor.
To relax even stubborn muscle knots and tightness, choose a percussion muscle massager. These powerful massage guns use percussion therapy to reach deep muscles and relieve cramps and muscle spasms. Many have interchangeable massage heads so you can target the neck, shoulders, legs and other areas. Massagers make a great addition to your home gym. For inspiration, see our guide — Home Gym Ideas From Monica Mangin.




