About the 55 lb Select-A-Weight Adjustable Dumbbell Train smarter and stronger without sacrificing space with the NordicTrack 55 lb Select-A-Weight Adjustable Dumbbell. Designed to replace an entire rack of traditional dumbbells, this single adjustable dumbbell offers 15 weight options from 10 to 55 lbs, giving you the flexibility to progress through every phase of your strength journey. Quickly adjust resistance to match your workout—whether you’re targeting arms, shoulders, chest, back, or legs with exercises like curls, presses, rows, and lunges. Durable steel construction delivers long-lasting performance, while the included storage tray keeps your weight plates organized and your training area looking clean and streamlined. About iFIT Take your training further with a 1-month included iFIT Train membership*. iFIT gives you access to 10,000+ expert-led workouts led by professional athletes and trainers, including strength training, HIIT, yoga, and more. Seamlessly track your progress with integration across popular fitness apps such as Strava, Garmin Connect, and Apple Health, and stay motivated with guided workouts designed to help you build strength, improve form, and keep progressing.
Save Space: Replace up to 15 traditional dumbbells with one adjustable dumbbell to keep your home gym clean and clutter-free.
Save Time: Easily change weights by placing the dumbbell back in its storage tray, selecting your desired weight, and getting right back to your workout.
Included Storage Tray: A sleek, secure storage tray keeps your adjustable dumbbell organized and protected between workouts.
15 Weights in One: One adjustable dumbbell with resistance options from 10 to 55 lbs to support strength gains at every stage.
Premium Hand Grips: Ergonomic, textured handles deliver a comfortable, non-slip grip for confident lifting.
Full-Body Exercise Variety: Perform a wide range of upper- and lower-body exercises, including curls, presses, rows, squats, and lunges.
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